Wellness Wednesday: How I Wind Down in the Evenings
As important as morning routines are to get you going for the day, winding down in the evenings is just…
Wellness Wednesday
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Wellness Wednesday: My Favourite Athletic Shoes
I have worn the same pair of Nike running shoes for years for all of my workouts, runs, hiking with…
Wellness Wednesday: My Favourite Self-Improvement Books
A lot of the time, we think of wellness as eating well and getting to the gym, but it’s important…
Wellness Wednesday: 5 Ways to Escape the Winter Blues
The excitement of the holidays is over and the winter blues are starting to set in. Where I live, January,…
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Wellness Wednesday: What I Want Wellness Edition
The things that we want for our health and wellness often take the back burner and get paid for only…
Wellness Wednesday: What I Learned From A 5-Day Detox
Anyone else feeling a little heavier than usual after the holidays? To kick off the new year, Kirby and I…
Wellness Wednesday: 5 Ways to Motivate Your Workout
For a long time, my level of fitness was not a priority for me. I was in relatively good shape,…
Introducing: Wellness Wednesday
Hello friends! A new year is here and I have so much planned for SammmyHill.com in 2020. To kick things…
