I’m well into the second trimester of pregnancy now and I’m finally getting back into a good routine with fitness! The first trimester was rough, and keeping my eyes open was enough of a workout for me, but now I am feeling better and ready to keep up my fitness level. My second trimester fitness routine is keeping me, and baby, happy and healthy.
First things first, I am back to the BBG program and loving it. I like that it schedules out my week, mixes up my workouts and includes recovery and low intensity workouts as well. I’ve modified the workouts slightly for baby, avoiding jumping too much and anything that will put me off balance, but for the most part, I can follow the program as is.
For low intensity workouts, I will go on a good walk around the neighbourhood, practice yoga or squeeze in a quick BRonDemand workout that isn’t too intense, but works my muscles. I’m looking forward to swimming in the summer as well!
I am also training with Kirby once per week at the gym to make sure I’m keeping my form as my body changes and mixing in some weights. Working with a personal trainer throughout pregnancy is great for peace of mind. Sometimes, when I workout alone, I wonder if I’m working hard enough, working too hard or getting out of form to compensate for my belly.
A few movements that Kirby has advised me to avoid are unsupported single leg movements, hard landing jumps or anything that could really risk a fall. He also advises that I keep an eye on my heart rate and not exceed 75% of my max. Oh, and NO burpees (hallelujah). As for what he recommends for pregnancy workouts, Kirby says to focus on the booty? He says that it’s important to build up my backside to support spine and muscles in the back. Glutes, hamstrings and the lower body in general need to be strengthened. Post natal, low back pain is common from carrying baby around as well, so it is necessary to strengthen the backside.
I hope that I can keep this second trimester fitness routine up! I will keep you guys posted on Instagram.
