Wellness Wednesday: My Morning Routine Down To The Minute
I am 100% a morning person. I can’t keep my eyes open past 9 pm, but I am alive and…
Wellness
Favourite At-Home Fitness Equipment from Amazon
I am a big fan of at-home fitness. My personal trainer boyfriend would love it if I came to the…
Wellness Wednesday: Appliances For A Healthy Lifestyle
Alright, who is staying on track and who is running to the pantry every 20 minutes to grab a snack…
Wellness Wednesday: My Favourite Healthy Lunches
Happy Wellness Wednesday! I am trying my best to eat really well while cooped up at home and not spend…
running faves
Wellness Wednesday: Nike Run Club Review
With local gyms and fitness studios currently closed, I am taking it to the wide open streets and getting a…
Micro-Needling 101: What You Need To Know
Of all of the treatments that I’ve done at Smooth Effects Kelowna, the micro-needling treatment was by far the most…
Wellness Wednesday: My Favourite Self-Improvement Books
A lot of the time, we think of wellness as eating well and getting to the gym, but it’s important…
shop the post
Wellness Wednesday: My Favourite Workouts Right Now
I’ve been taking my health and wellness much more seriously than I ever have before, and with that I’ve gotten…
Wellness Wednesday: 5 Ways to Escape the Winter Blues
The excitement of the holidays is over and the winter blues are starting to set in. Where I live, January,…
